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Participants learn about themselves and others by participating in ground activities with the horses, then discussing the experience. Through interaction with horses we can learn to know ourselves better. They show us who we are by reflecting ourselves back to us whenever we enter their space. Either calm, peaceful and confident or nervous and fearful will be their response depending on which we bring to them. This is all done in the moment on the spot, when it is happening. You will gain insight into your own being. You will reawaken and remember your connection with all life and receive the great benefits that this wisdom brings. Participating in activities with horses provides wonderful metaphors for challenging life situations. Each session is planned with your goals and what you would like to accomplish or change in your life.